Seeds suitable for sprouting
Broccoli sprouts, Mung bean sprout, Soybean sprout, and Wheat sprou All viable seeds can be sprouted, but some sprouts should not be eaten raw. Bean sprouts are a common ingredient across the world. They are particularly common in Eastern Asian cuisine. There are two types of common bean sprouts: Mung bean sprout is made from the greenish-capped mung beansSoybean sprout is made from the yellow, large-grained soybean It typically takes one week for them to become fully grown.