Brassica (/ˈbræsɪkə/) is a genus of plants in the mustard family (Brassicaceae). ...Brassica species and varieties commonly used for food include broccoli, cauliflower, cabbage, choy sum, rutabaga, turnip and some seeds used in the production of canola oil and the condiment mustard.
Brassicas 50g From
Brassica vegetables/seeds are a potential sources of anticarcinogenic glucosinolates, antioxidant metabolites (vitamin C, β-carotene, lutein and zeaxanthin), phenolic acids, flavonols and anthocyanins. Broccoli has been labelled a “superfood” because of its well-documented health-promoting benefits