Seeds are great sources of fiber. They also containhealthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. When consumed as part of a healthydiet, seeds can help reduce blood sugar, cholesterol and blood pressure.
Low in fat and rich in fibre, seeds are excellent for managing cholesterol, digestivehealth and regulating energy levels. Pulses are also particularly rich in folate, iron, calcium, magnesium, zinc and potassium.