Here you can find a variety of Edible seeds that come mainly from fruit plants, although they are "sprout-able" they taste much nicer on a salad or in a brittle. May Improve Heart Health. Pumpkin seeds, for instance, are a good source of antioxidants, magnesium, zinc and fatty acids — all of which may help keep your heart.
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Nutrients in some seeds may help keep your heart healthy by reducing blood pressure and increasing good cholesterol