In general, nuts are good sources of fat, fiber, and protein. Most of the fat in nuts is monounsaturated fat, as well as omega-6 and omega-3 polyunsaturated fat. However, they do contain some saturated fat. Nuts also pack a number of vitamins and minerals, including magnesium and vitamin E.

Nuts 50g From

Nut Type
Preparation Method
  • All our nuts come heat sealed in a food safe plastic sleeve to retain freshness.

12 Urshula Road, Pringle Bay, Western Cape, South Africa