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Leeks grown from leek seeds

Leek

From R148,00

Leek sprouts are young seedlings of the leek plant that are packed with vitamins and minerals, including vitamins A, C, and K, calcium, and iron.

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RICH IN VITAMINS K AND A— a good source of vitamin K, essential for blood clotting and bone health, and vitamin A, important for vision, skin, and immune function.

HIGH IN ANTIOXIDANTS— contain antioxidants like polyphenols and flavonoids, which help neutralize free radicals and support overall health.

LOW IN CALORIES— provide essential nutrients without adding many calories, making them a nutritious choice for calorie-conscious diets.

GOOD SOURCE OF FOLATE— rich in folate (vitamin B9), vital for cell division and the formation of DNA, particularly important during pregnancy.

ANTI-INFLAMMATORY PROPERTIES— may help reduce inflammation in the body.

CONTAINS FIBER— contain soluble and insoluble fibers, which support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria.
To grow Leek sprouts/microgreens using these seeds, use one of our Kitchen Garden kits.

To grow leek sprouts:

SOAK — for 8-12 hours in cool water to start the sprouting process.

RINSE / DRAIN— 2-3 times per day thoroughly to promote seed growth.

HARVEST— after 10 - 15 days. Or grow your sprouts to your preferred taste! You can taste them at each rinse to find your ideal harvest time.

To grow leek micro-greens:

PLANT— your seeds can be planted right away!

HARVEST— after 14-21 days. Or grow your micro-greens to your preferred taste!

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