Red Onion Creole

From R157,00

Red onion sprouts are young red onion seedlings that are packed with nutrients and antioxidants, such as vitamins C, E, and K, and folic acid.

Quantity

RICH IN VITAMIN C— abundant in vitamin C, a powerful antioxidant that supports immune function, skin health, and collagen production.

HIGH IN QUERCETIN— contain high levels of quercetin, a flavonoid with anti-inflammatory and antioxidant properties that may help reduce inflammation and support heart health.

LOW IN CALORIES— a low-calorie addition to meals, offering flavor and nutritional benefits without significantly increasing caloric intake.

GOOD SOURCE OF FIBER— provide dietary fiber, which promotes digestive health by supporting regular bowel movements and aiding in maintaining healthy cholesterol levels.

MINERAL-RICH— a source of essential minerals such as potassium, manganese, and calcium, supporting various bodily functions including heart and bone health.

ANTI-BACTERIAL PROPERTIES— compounds may have antibacterial properties, helping to fight off harmful bacteria in the body and supporting overall health.
To grow red creole onion sprouts/microgreens using these seeds, use one of our Kitchen Garden kits.

To grow red onion sprouts:

SOAK — for 8-12 hours in cool water to start the sprouting process.

RINSE / DRAIN— 2-3 times per day thoroughly to promote seed growth.

HARVEST— after 10 - 15 days. Or grow your sprouts to your preferred taste! You can taste them at each rinse to find your ideal harvest time.

To grow red onion micro-greens:

PLANT— your seeds can be planted right away!

HARVEST— after 14-21 days. Or grow your micro-greens to your preferred taste!

Red Onion Creole

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