Red Onion Creole
Red onion sprouts are young red onion seedlings that are packed with nutrients and antioxidants, such as vitamins C, E, and K, and folic acid.
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RICH IN VITAMIN C— abundant in vitamin C, a powerful antioxidant that supports immune function, skin health, and collagen production.
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HIGH IN QUERCETIN— contain high levels of quercetin, a flavonoid with anti-inflammatory and antioxidant properties that may help reduce inflammation and support heart health.
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LOW IN CALORIES— a low-calorie addition to meals, offering flavor and nutritional benefits without significantly increasing caloric intake.
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GOOD SOURCE OF FIBER— provide dietary fiber, which promotes digestive health by supporting regular bowel movements and aiding in maintaining healthy cholesterol levels.
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MINERAL-RICH— a source of essential minerals such as potassium, manganese, and calcium, supporting various bodily functions including heart and bone health.
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ANTI-BACTERIAL PROPERTIES— compounds may have antibacterial properties, helping to fight off harmful bacteria in the body and supporting overall health.
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To grow red creole onion sprouts/microgreens using these seeds, use one of our Kitchen Garden kits.
To grow red onion sprouts:
- SOAK — for 8-12 hours in cool water to start the sprouting process.
- RINSE / DRAIN— 2-3 times per day thoroughly to promote seed growth.
- HARVEST— after 10 - 15 days. Or grow your sprouts to your preferred taste! You can taste them at each rinse to find your ideal harvest time.
To grow red onion micro-greens:
- PLANT— your seeds can be planted right away!
- HARVEST— after 14-21 days. Or grow your micro-greens to your preferred taste!
This product is available in 50g and 100g packets. Our packaging is also biodegradable, meaning it will break down naturally over time, reducing environmental impact.
