Black Mustard
Black mustard sprouts have a spicy, pungent flavor and are rich in nutrients like vitamins A, C, and K, as well as minerals such as calcium and magnesium. These sprouts are commonly used in salads, sandwiches, and as a garnish, adding both flavor and nutritional benefits to dishes.
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HIGH IN VITAMIN C— provides a significant amount of vitamin C, an antioxidant that supports immune function, collagen synthesis, and skin health.
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SOURCE OF VITAMIN A— contains vitamin A, important for vision health, immune function, and skin integrity.
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RICH IN VITAMIN K— provides vitamin K, essential for blood clotting and bone health.
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MINERAL CONTENT— includes minerals such as calcium, magnesium, and phosphorus, which support bone strength and overall metabolism.
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GLUCOSINOLATES— contains glucosinolates, compounds known for their potential anti-cancer properties and support of detoxification pathways in the body.
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DIETARY FIBER— provides dietary fiber, promoting digestive health, supporting regular bowel movements, and aiding in maintaining healthy cholesterol levels.
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LOW CALORIE— Black Mustard Seed sprouts are low in calories but nutrient-dense, making them suitable for weight management and overall nutritional balance.
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