Cabbage - Chinese Michelli
Chinese Michelli cabbage is a type of Chinese cabbage that is popular in Asian cuisine. It has elongated, oblong-shaped heads with tightly packed, crinkly leaves that are pale green to white in color. It is rich in vitamins C, K, and folate, as well as minerals like potassium and manganese.
- RICH IN VITAMIN C AND K— rich in vitamin C, an antioxidant that supports immune function, collagen synthesis, and skin health. They also provide vitamin K, crucial for bone health and blood clotting.
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HIGH IN FIBER— a good source of dietary fiber, promoting digestive health, regulating bowel movements, and supporting overall gut health.
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ANTIOXIDANT PROPERTIES— contain antioxidants like beta-carotene, lutein, and zeaxanthin, which help neutralize free radicals and protect cells from oxidative stress.
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MINERAL CONTENT— provide essential minerals such as potassium, calcium, and manganese, which contribute to heart health, bone strength, and metabolic function.
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LOW CALORIE— low in calories but nutrient-dense, making them suitable for weight management and overall nutritional balance.
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PHYTOCHEMICALS— contain phytochemicals such as glucosinolates and indoles, which may have potential anti-cancer properties and support detoxification pathways in the body.
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VITAMIN B COMPLEX— offer a range of B vitamins including folate (vitamin B9), essential for DNA synthesis and cell division, as well as vitamin B6, important for brain health and metabolism.