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Tatsoi mustard

Tatsoi Mustard

PriceFrom R60,00
Tatsoi mustard sprouts  come from seeds of  the Tatsoi plant, a leafy green vegetable. Tatsoi mustard sprouts are prized for their nutritional benefits and culinary versatility, adding a unique taste and texture to salads, stir-fries, and other dishes. Tatsoi mustard seeds, when sprouted or grown into microgreens, offer several nutritional benefits
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      • HIGH IN VITAMIN C— provides a significant amount of vitamin C, supporting immune function and skin health.

      • RICH IN VITAMIN K— contains vitamin K, crucial for bone health and blood clotting.

      • SOURCE OF VITAMIN A— provides vitamin A, important for vision health and immune function.

      • MINERAL CONTENT— includes minerals such as calcium, potassium, and magnesium, supporting bone strength and overall metabolism.

      • ANTIOXIDANT PROPERTIES— contains phytonutrients like carotenoids and flavonoids, which help neutralize free radicals and protect cells from oxidative stress.

      • DIETARY FIBER— provides dietary fiber, promoting digestive health and supporting regular bowel movements.

      • LOW CALORIE— Tatsoi mustard seed sprouts are low in calories but nutrient-dense, making them suitable for weight management and overall nutritional balance.

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