Alfalfa - SA Standard
Alfalfa is prized for its high protein content and rich supply of vitamins and minerals. Alfalfa sprouts are known for their antioxidant properties and support in digestion and heart health. They are also rich in protein, vitamins A, C, E, and K, and minerals like calcium, potassium, and iron.
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HIGH PROTEIN CONTENT— Alfalfa is rich in protein, providing all essential amino acids, making it a valuable source for muscle repair, growth, and overall body function, especially in plant-based diets.
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RICH IN VITAMINS— contains high levels of vitamins A, C, E, and K. Vitamin A supports vision and immune health, vitamin C acts as a potent antioxidant, vitamin E protects cells from oxidative damage, and vitamin K is crucial for blood clotting and bone health.
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ESSENTIAL MINERALS— loaded with important minerals such as calcium, iron, magnesium, and potassium. Calcium and magnesium support bone health, iron aids in oxygen transport, and potassium helps regulate fluid balance and nerve signals.
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LOW IN CALORIES— Alfalfa is low in calories yet nutrient-dense, making it an excellent addition to diets focused on weight management and overall health without adding excessive calories.
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HIGH IN ANTIOXIDANTS— packed with antioxidants like flavonoids and saponins, which help protect cells from oxidative stress, reduce inflammation, and lower the risk of chronic diseases.
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DIETARY FIBER— a good source of dietary fiber, promoting healthy digestion, supporting gut health, and aiding in the regulation of blood sugar levels.
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DETOXIFYING PROPERTIES— rich in chlorophyll, which may help detoxify the body, improve blood oxygen levels, and provide potential anti-inflammatory and antioxidant effects.
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HEART HEALTH SUPPORT— contains compounds that may help lower cholesterol levels and support cardiovascular health, reducing the risk of heart disease.
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HORMONE BALANCE— Alfalfa contains phytoestrogens, which may help in balancing hormones and providing relief from menopausal symptoms.
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To grow Alfalfa sprouts/microgreens using these seeds, use one of our Kitchen Garden kits.
To grow alfalfa sprouts:
- SOAK — for 8-12 hours in cool water to start the sprouting process.
- RINSE / DRAIN— 2-3 times per day thoroughly to promote seed growth.
- HARVEST— after 5-7 days. Or grow your sprouts to your preferred taste! You can taste them at each rinse to find your ideal harvest time.
To grow alfalfa micro-greens:
- PLANT— your seeds can be planted right away!
- HARVEST— after 10-14 days. Or grow your micro-greens to your preferred taste!
This product is available in 50g, 100g, 300g, 500g, and 1kg packets. Our packaging is also biodegradable, meaning it will break down naturally over time, reducing environmental impact.
