Brown Lentils

• HIGH IN PLANT-BASED PROTEIN: Brown lentils are an excellent source of plant-based protein, essential for muscle repair and growth, and suitable for vegetarian and vegan diets.

• RICH IN DIETARY FIBER: High fiber content promotes digestive health, regulates blood sugar levels, and supports weight management by promoting satiety.

• ESSENTIAL VITAMINS AND MINERALS: Provides folate, a B vitamin crucial for DNA synthesis and red blood cell formation, and minerals such as iron for oxygen transport and magnesium for muscle function.

• LOW GLYCEMIC INDEX: They have a low glycemic index, meaning they release glucose slowly into the bloodstream, helping to maintain stable blood sugar levels.

• HEART HEALTH: Contains potassium, which helps regulate blood pressure, and folate, which supports cardiovascular health by reducing homocysteine levels in the blood.

• ANTIOXIDANT ACTIVITY: Offers antioxidants like polyphenols, which help reduce oxidative stress and inflammation in the body.

To grow lentil sprouts  using these seeds, use one of our Kitchen Garden sprouting kits.

 

To grow lentil sprouts: 

• SOAK — for 8-12 hours in cool water to start the sprouting process.
• RINSE / DRAIN— 2-3 times per day thoroughly to promote seed growth.
• HARVEST— after 2-3 days. Or grow your sprouts to your preferred taste! You can taste them at each rinse to find your ideal harvest time. 

This product is available in 50g, 100g, 300g, 500g, and 1kg packets. Our packaging is also biodegradable, meaning it will break down naturally over time, reducing environmental impact.