Red Lentils
Red lentils are pulses with a mild, earthy flavor and quick cooking time. They are high in protein and dietary fiber, promoting satiety and digestive health. Red lentils also offer folate, iron, and potassium, important for blood cell production, oxygen transport, and heart health.
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HIGH IN PLANT-BASED PROTEIN: Red lentils are a superb source of plant-based protein, providing essential amino acids needed for muscle repair, growth, and overall bodily function, making them ideal for vegetarian and vegan diets.
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EXCELLENT SOURCE OF DIETARY FIBER: Rich in dietary fiber, red lentils promote healthy digestion, help maintain regular bowel movements, and contribute to a feeling of fullness, aiding in weight management.
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RICH IN FOLATE: They are an excellent source of folate (vitamin B9), which is crucial for DNA synthesis, red blood cell production, and overall cell function, particularly important during pregnancy for fetal development.
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GOOD SOURCE OF IRON: Red lentils provide non-heme iron, which is essential for transporting oxygen throughout the body and supporting energy levels, especially beneficial for those who follow a plant-based diet.
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CONTAINS POTASSIUM: High in potassium, red lentils help regulate blood pressure, maintain fluid balance, and support heart health.
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LOW GLYCEMIC INDEX: With a low glycemic index, red lentils release glucose slowly into the bloodstream, making them a great option for managing blood sugar levels and preventing energy spikes and crashes.
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ANTIOXIDANT PROPERTIES: Packed with polyphenols and other antioxidants, red lentils help combat oxidative stress and reduce inflammation, protecting cells from damage.
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RICH IN MAGNESIUM: They provide magnesium, which is important for muscle and nerve function, bone health, and energy production.
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SUPPORTS HEART HEALTH: The combination of fiber, folate, potassium, and antioxidants in red lentils supports cardiovascular health by helping to lower cholesterol and maintain healthy blood pressure.
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GLUTEN-FREE: Naturally gluten-free, red lentils are a safe and nutritious option for those with celiac disease or gluten sensitivity.
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Pulses are ideal for soaking or sprouting. To grow red lentil sprouts, use one of our Kitchen Garden sprouting kits.
To grow lentil sprouts:
- SOAK — for 8-12 hours in cool water to start the sprouting process.
- RINSE / DRAIN— 2-3 times per day thoroughly to promote seed growth.
- HARVEST— after 2-5 days. Or grow your sprouts to your preferred taste! You can taste them at each rinse to find your ideal harvest time.
This product is available in 50g, 100g, 300g, 500g, and 1kg packets. Our packaging is also biodegradable, meaning it will break down naturally over time, reducing environmental impact.
