Chickpeas

• VITAMINS AND MINERALS: Provide essential nutrients such as folate, important for cell division and DNA synthesis, iron for oxygen transport, and manganese for bone health and metabolism.

• ANTIOXIDANTS: Contain antioxidants like flavonoids and phenolic acids, which help protect cells from oxidative damage and inflammation.

• LOW GLYCEMIC INDEX: Have a low glycemic index, which helps in managing blood sugar levels and promoting sustained energy release.

• HEART HEALTH: Rich in potassium, which supports heart function and helps regulate blood pressure.

Pulses are ideal for soaking or sprouting. To grow chickpea sprouts, use one of our Kitchen Garden sprouting kits.

 

To grow chickpea sprouts: 

• SOAK — for 8-12 hours in cool water to start the sprouting process.
• RINSE / DRAIN— 2-3 times per day thoroughly to promote seed growth.
• HARVEST— after 2-4 days. Or grow your sprouts to your preferred taste! You can taste them at each rinse to find your ideal harvest time. 

This product is available in 50g, 100g, 300g, 500g, and 1kg packets. Our packaging is also biodegradable, meaning it will break down naturally over time, reducing environmental impact.