Sesame
Sesame seeds are tiny seeds with a nutty flavor and crunchy texture. They are rich in healthy fats, protein, and minerals like calcium and iron. Sesame seeds are used in cooking, baking, and as a topping for dishes, providing essential nutrients and adding flavor.
-
NUTRIENT-RICH: Sesame seeds are packed with essential nutrients, including protein, healthy fats (mainly polyunsaturated fats), fiber, vitamins (such as vitamin E, B vitamins, and vitamin K), and minerals (including calcium, iron, magnesium, zinc, and phosphorus).
-
HEART HEALTH: The high content of monounsaturated and polyunsaturated fats, along with antioxidants like sesamin and sesamol, supports heart health by lowering LDL cholesterol levels (bad cholesterol) and reducing inflammation.
-
BONE HEALTH: Sesame seeds are a rich source of calcium, which is essential for bone health and preventing osteoporosis. They also provide magnesium and phosphorus, which support bone density and strength.
-
ANTIOXIDANT PROPERTIES: Sesame seeds contain antioxidants, such as sesaminol and sesamolin, which help neutralize free radicals, protecting cells from oxidative stress and reducing the risk of chronic diseases.
-
BLOOD SUGAR REGULATION: The combination of fiber and protein in sesame seeds helps regulate blood sugar levels by slowing down the absorption of carbohydrates.
-
SKIN AND HAIR HEALTH: Sesame seeds are rich in vitamin E, which promotes skin health by protecting against UV damage and reducing signs of aging. They also support hair health and growth.
-
DIGESTIVE HEALTH: The fiber content in sesame seeds promotes digestive regularity and supports gut health.
-
IMMUNE FUNCTION: Sesame seeds contain zinc, which plays a crucial role in immune function and wound healing.
-
ENERGY BOOST: Sesame seeds provide a quick source of energy due to their high-calorie content and nutrient density.
-
- Sprouting: Try sprouting these seeds to unlock their full nutritional potential. They make a fantastic addition to salads and sandwiches. To sprout sesame seeds, use one of our Kitchen Garden sprouting kits.
- Cooking: Toast and cook with them or sprinkle over your favorite dishes for a delightful crunch and added nutrition.
This product is available in 50g, 100g, 300g, and 500g packets. Our packaging is also biodegradable, meaning it will break down naturally over time, reducing environmental impact.
