Walnut Halves - Raw
PriceFrom R45,00
Walnuts are nutrient-dense nuts with a rich, earthy flavor and a slightly crunchy texture. They are an excellent source of omega-3 fatty acids, antioxidants, protein, and essential minerals like magnesium and phosphorus, providing both delicious taste and significant health benefits.
- OMEGA-3 FATTY ACIDS — High in alpha-linolenic acid (ALA), which supports brain health, reduces inflammation, and promotes heart health.
- ANTIOXIDANTS — Rich in antioxidants, including vitamin E and polyphenols, which protect against oxidative stress and inflammation.
- PROTEIN — Provides plant-based protein, essential for muscle maintenance and repair.
- MAGNESIUM — Crucial for bone health, metabolic function, and muscle relaxation.
- PHOSPHORUS — Supports healthy bones and teeth and aids in energy production.
